+

Fruity Smoothie

Fruity Smoothie

Ingredients (8)

  • 2 cups ice
  • 2 ounces silken tofu
  • 1 medium banana
  • 1 cup strawberries, hulled and quartered
  • 1/3 cup vanilla yogurt
  • 1/4 cup apple juice
  • 2 tablespoons honey
  • 1/8 teaspoon ground nutmeg
Try Amazon Fresh
Nutritional Information
  • Calories210
  • Fat2.21g
  • Saturated fat0.69g
  • Trans fat
  • Carbs46.3g
  • Fiber3.44g
  • Sugar36.97g
  • Protein5.59g
  • Cholesterol2.04mg
  • Sodium43.28mg
  • Nutritional Analysis per serving (2 servings) Powered by

Get fresh food news delivered to your inbox

Sign up for our newsletter to receive the latest tips, tricks, recipes and more, sent twice a week.

A blend of fruit, yogurt, and a touch of honey, this smoothie makes for a tasty breakfast or snack. And yes, it has tofu in it, but don’t let that be a turnoff—the tofu’s only there for texture and the health factor. For an extra boost, stir in two tablespoons of soaked chia seeds or top with Granola before serving.

What to buy: Silken tofu has a custardlike texture and is ideal for puréed dishes like sauces and smoothies. It can be found in vacuum-packed, shelf-stable containers in the Asian section of your grocery store.

Game plan: If you’ve made your own regular soft tofu you can use it here, though we prefer this recipe with silken tofu.

This dish was featured as part of our Supercharge with Superfoods photo gallery.

Instructions

Combine all of the ingredients in a blender and process until smooth, about 1 minute. Serve immediately.
Load Comments

Recommended from Chowhound

5 Brand-New Breakfast Sandwiches You've Never Tried
Recipe Round-Ups

5 Brand-New Breakfast Sandwiches You've Never Tried

by Chowhound Editors | The basic fried egg sandwich is a great dish in its simplicity. But we can't help tweaking, hacking...

5 Tomato Plant Care Tips to Maximize Your Harvest
How To

5 Tomato Plant Care Tips to Maximize Your Harvest

by David Klein | Growing your own tomatoes is satisfying on many levels. Their season is fast and high-yielding, making...

A Midsummer Night’s Spritz: High-Spirited, Low-ABV Summer Sparklers
Recipe Round-Ups

A Midsummer Night’s Spritz: High-Spirited, Low-ABV Summer Sparklers

by Pamela Vachon | After the New York Times notoriously published an article in May of last year lambasting the Aperol...