Fruity Smoothie

Fruity Smoothie

Ingredients (8)

  • 2 cups ice
  • 2 ounces silken tofu
  • 1 medium banana
  • 1 cup strawberries, hulled and quartered
  • 1/3 cup vanilla yogurt
  • 1/4 cup apple juice
  • 2 tablespoons honey
  • 1/8 teaspoon ground nutmeg
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Nutritional Information
  • Calories210
  • Fat2.21g
  • Saturated fat0.69g
  • Trans fat
  • Carbs46.3g
  • Fiber3.44g
  • Sugar36.97g
  • Protein5.59g
  • Cholesterol2.04mg
  • Sodium43.28mg
  • Nutritional Analysis per serving (2 servings) Powered by

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A blend of fruit, yogurt, and a touch of honey, this smoothie makes for a tasty breakfast or snack. And yes, it has tofu in it, but don’t let that be a turnoff—the tofu’s only there for texture and the health factor. For an extra boost, stir in two tablespoons of soaked chia seeds or top with Granola before serving.

What to buy: Silken tofu has a custardlike texture and is ideal for puréed dishes like sauces and smoothies. It can be found in vacuum-packed, shelf-stable containers in the Asian section of your grocery store.

Game plan: If you’ve made your own regular soft tofu you can use it here, though we prefer this recipe with silken tofu.

This dish was featured as part of our Supercharge with Superfoods photo gallery.


Combine all of the ingredients in a blender and process until smooth, about 1 minute. Serve immediately.
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