+

Easy Oat Milk

Easy Oat Milk

Ingredients (6)

  • 1 cup old fashioned rolled oats
  • 4 cups water, ice cold
  • 2 tablespoons maple syrup or other sweetener (optional, and adjust to taste)
  • 1 teaspoon vanilla extract (optional)
  • 1/4 teaspoon sea salt (optional)
  • other flavorings as desired, such as: 1 teaspoon cinnamon or 2 teaspoons cocoa powder
Try Amazon Fresh
Nutritional Information
  • Calories210
  • Fat2.78g
  • Saturated fat0.45g
  • Trans fat0g
  • Carbs41.99g
  • Fiber4.45g
  • Sugar12.95g
  • Protein5.54g
  • Cholesterol0mg
  • Sodium258.05mg
  • Nutritional Analysis per serving (2 servings) Powered by

Get fresh food news delivered to your inbox

Sign up for our newsletter to receive the latest tips, tricks, recipes and more, sent twice a week.

Homemade oat milk is easier than you might think. It’s also much more affordable than store-bought oat milk, and totally free of any added preservatives. Plus, you can control the sweetness and other flavorings so they’re perfect for your personal taste.

This easy oat milk recipe only requires two ingredients, but you can add whatever else you want, from vanilla extract and sea salt to cinnamon or cocoa powder. Sweeten it with maple syrup, honey, agave, stevia, or nothing at all.

See a video demo of the recipe, and get tips on how to avoid slimy oat milk and use the leftover oat pulp.

Special Equipment: You’ll need a blender for this recipe. A nut milk bag is helpful for straining, but if you don’t have one, you can strain your oat milk through cheesecloth, a large fine mesh strainer, or even the cut-off end of a clean nylon stocking.

Notes: The oat milk will keep for a week in the fridge. Separation is natural, so give it a shake before using (and store it in a large mason jar or other tightly lidded container). Be sure to use old fashioned rolled oats for the best texture.

  • What to buy

    Ellie's Best XL Nut Milk Bag, $13.97 from Amazon

    The easiest way to strain your oat milk and get a smooth, creamy texture.

    Buy Now ›

Instructions

  1. 1Place the oats and cold water in a blender. If your water isn’t super cold, add a few ice cubes; this helps prevent slimy oat milk.
  2. 2Add whatever other flavorings and sweetener you’re using, if any.
  3. 3Blend for 20-30 seconds (no longer or your oats may overheat and get slimy).
  4. 4Pour the mixture into a nut milk bag set over a large bowl and firmly squeeze to get the liquid out, but not too aggressively (as that can also result in slimy oat milk).
  5. 5If you see a lot of sediment, you can strain a second time, either through the nut milk bag again, or through a fine mesh strainer or cheesecloth.
  6. 6Pour oat milk into a mason jar or other tightly lidded container and store in the fridge for up to one week.
  7. 7Separation is natural, so be sure to shake your oat milk before using!
Load Comments

Recommended from Chowhound

You'll Have Zero Beef with These Delicious Veggie Burgers
Recipe Round-Ups

You'll Have Zero Beef with These Delicious Veggie Burgers

by Caitlin M. O'Shaughnessy | Interest in veggie burgers has been rising for a while now (along with the general surge in plant...

5 Guacamole Mistakes You’re Making
Guides

5 Guacamole Mistakes You’re Making

by Dan Koday | Guac seems simple, but there are many ways it can go wrong—hence, these tips on how to make the best...

Upgrade Your Taco Tuesday with These Fresh Fruit Salsas
Recipe Round-Ups

Upgrade Your Taco Tuesday with These Fresh Fruit Salsas

by Jen Wheeler | Looking for a way to liven up your Taco Tuesday—or any summer dinner? Want something more than a sauce...