Comfort Cauliflower Soup

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4-6 servings Easy
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Ingredients (11)

  • 1 large head cauliflower
  • 1 large onion, chopped
  • 2 large cloves garlic, chopped
  • 2 cans low sodium chicken broth
  • 1 bay leaf
  • 1/2 tsp tumeric
  • 1/4 tsp nutmeg
  • 1/4 tsp cayenne pepper
  • kosher salt and fresh pepper to taste
  • 1/4 cup cream
  • 1 TB olive oil, not virgin

When the weather is chilly and I want a hot bowl of soup but don’t want to do anything complicated, this is the trick!


  1. 1Saute on medium heat the onion in the olive oil for 5 min until transluscent (not brown!)
  2. 2Add the garlic and cauliflower florets. Saute 5 min more.
  3. 3Add broth, bay leaf and spices. Lower heat to simmer and cook gently for 20 mins.
  4. 4Puree soup.
  5. 5Add cream. Enjoy!
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