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Baked Halibut with Cilantro Yogurt Sauce

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2 servings Easy
Total: Active:
0 Ratings 

Ingredients (6)

  • large halibut filet
  • large tub of fat free yogurt
  • fresh cilantro
  • vinger based hot sauce
  • juice of one lime
  • salt and pepper
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Baked Halibut with Cilantro Yogurt Sauce

this dish is simple but packed with suprisingly excellent taste contrasts. i was seeking a way to cook fish is a way that healthy but not steamed. use fat free non flavored yogurt.

Instructions

  1. 1preheat oven to 350
  2. 2mix yogurt, hot sauce to taste, salt and pepper to taste, and minced cilantro to taste(more the better). should have a pink hue.
  3. 3lay salt and peppered halibut in baking dish. completely cover halibut with sauce. be generous
  4. 4cook until bottom of dish is covered in liquid. pour out the liquid and remove any deconstructed yogurt. place in serving dish, top with layer of the yogurt sauce.
    serve with rice with fresh chopped cilantro and cherry tomatoes, split, mixed in. top with yogurt sauce
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