Baked Chicken

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4 portions Easy
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Ingredients (6)

  • 4 organic boneless/skinless chicken breasts
  • 3/4 cup coconut oil
  • 2 cups crushed "Barbara's" crackers (a healthier alternative for Ritz)
  • 1 tablespoon freshly chopped oregano
  • 1 tablespoon freshly chopped basil
  • sea salt and pepper to taste

I enjoy preparing an entree that isn’t very fussy. I create it and let the oven do the rest. This recipe is low in fat and sodium and it doesn’t compromise great taste. Using coconut oil gives this recipe a subtle island appeal.

Instructions

  1. 1In a medium size bowl crush crackers until they resemble fine bread crumbs. Add herbs and mix well.
  2. 2Rinse chicken breasts under water and pat dry. Coat both sides of the chicken in oil. (you might have to heat the coconut oil up a bit if it’s in a solid state).
  3. 3Roll moistened chicken breasts in crumb/spice mixture and place in a Pyrex baking dsh.
  4. 4Bake uncovered in a pre-heated oven at 350F for 40 to 50 minutes. Allow more time if your chicken breasts are thick.
  5. 5Season with sea salt and freshly ground black pepper to taste when you are ready to eat.
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