1Preheat oven to 350 degrees F. Line a sheet pan with foil and spray with cooking spray. Place brown sugar, bacon, beer, salt and pepper in saucepan and bring to a boil over medium heat. Boil for 10 minutes, stirring often. Pour in pecans and stir to coat.
2Spread pecan mixture on baking sheet and bake 15 to 18 minutes.
3Remove mixture from the oven and spread onto a sheet of foil while still warm to break up large clumps. Cool mixture to room temperature and serve in a bowl. They won’t last long.
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This dish has fewer than 20g of total carbs—about half of what you’ll find in classic bread-based casseroles. Greek yogurt, eggs, and cheese pack a mighty protein punch, while a touch of bacon seasons to perfection.