Acorn Squash Soup

Ingredients (7)

  • 3 acorn squashes, about 1 pound each, cut in half and seeds removed
  • 3 Tbs. olive oil
  • 1 onion, diced
  • 2 cloves garlic, minced
  • 1 tsp. chopped fresh sage, plus more for garnish
  • Salt* and *pepper
  • 3 to 4 cups chicken stock
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Nutritional Information
  • Calories320
  • Fat13.08g
  • Saturated fat2.18g
  • Trans fat
  • Carbs47.41g
  • Fiber6.12g
  • Sugar4.67g
  • Protein8.64g
  • Cholesterol6.3mg
  • Sodium1383.31mg
  • Nutritional Analysis per serving (4 servings) Powered by

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Acorn Squash Soup

This soup is perfect for those cold fall nights. Roasting the acorn squash adds depth and brings out the nutty flavor. Fresh sage adds a distinctively warm autumnal flavor. Top the finished soup with crème fraiche, pumpkin seeds, and pomegranate seeds for additional texture and tangy flavor.


  1. 1Pre-heat oven to 400°F. Line a baking sheet with tin foil.
  2. 2Brush the flesh side of the squash with 1 tablespoon of olive oil. Place acorn squash halves flesh side down onto baking sheet. Roast squash for 40 to 50 minute or until tender. Let cool slightly.
  3. 3In a medium sized Dutch oven or pot, warm remaining olive oil over medium heat. Add onion and cook for 4 to 6 minutes or until the onion is translucent. Add garlic and sage and a large pinch of salt and pepper and cook for another 30 seconds.
  4. 4Add onion mixture to the carafe of a blender. Carefully scoop out the flesh from the roasted acorn squash and add to the blender. With the blender running on low slowly stream in 3 cups of chicken stock. Check the soup’s consistency and add remaining cup of stock if desired. Taste the soup for salt and pepper and serve soup with a garnish of crème fraiche, pomegranate seeds, and pumpkin seeds.
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