I also try to hold back on the carbs, which has knocked out a lot of pasta dishes from my repertoire, and have found spaghetti squash to be a satisfying substitute in many cases. Aside from merely dousing it with sauce, here's a recipe I particularly like:
http://www.tasteofhome.com/recipes/gr...
I substitute half a package of quorn chik'n tenders for the chicken. I also use a lot more spinach, usually a 5 oz bag. Looks complicated, but if you get your chopped stuff ready while you nuke the squash, it goes together in a jiffy.
We often have a friend over for dinner who's not vegetarian but likes to avoid carbs, and she absolutely loves this dish, quorn and all.
And re carb avoidance in general, I also use a lot of quinoa where I used to use rice.
I also try to hold back on the carbs, which has knocked out a lot of pasta dishes from my repertoire, and have found spaghetti squash to be a satisfying substitute in many cases. Aside from merely dousing it with sauce, here's a recipe I particularly like:
http://www.tasteofhome.com/recipes/gree...


