The good thing is that to eat well, you whole foods are better for you than processed foods, which may fall under the realm of expensive imports.
Eggs are a cheap and nutritious source of protein that can be boiled and easily transported to snack on.
My husband lost a good chunk of weight by reducing his carbohydrate intake. This would entail the refined carbs in the sodas that you drink and the Italian bread, pasta in the Italian takeout that you speak of.
He vastly reduced his potatoes, bread, rice, pasta and legume intake.
Not sure what your exercise level is like? I'm a really busy person and don't like the gym, so I use physical activity through out the day- stairs only, never the elevator. Park farther from stores and walk. Walks on breaks at work.
The good thing is that to eat well, you whole foods are better for you than processed foods, which may fall under the realm of expensive imports.
Eggs are a cheap and nutritious source of protein that can be boiled and easily transported to snack on.
My husband lost a good chunk of weight b...




