Vegetarian & Vegan 29

Vegetarian and B12

Rella | Apr 20, 201207:15 AM

If one looks at the body's need for B12, it is hard to find a lot of vegetables that will supply the requirement/need.

I understand that the body stores B12, so that's a help.

But for me, finding a B12 vitamin that I know is made of plant, vs. animal. And many capsules are made from animal vs plant.

Wondering if anyone is stuck on figuring out this dilemma?

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