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Vegetarian & Vegan

Can you be a Vegan or Vegetarian without using Soy products?

MarianneB88 | Sep 23, 201205:52 PM     65

I am one of those people who can't have soy of any type. I have been told by people who have been vegetarians or vegans for years that without soy products the diet is not possible. Is this true? I still have meat occasionally but have lately been eating more vegetables than meat.

Thanks for any suggestions or advice you all can give me.

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