Is is glucose or sucrose or fructose ?. I am very into eating for health and I know that glucose is preferable but I don't know what form it takes. I know I should avoid high fructose corn syrup which is cheap and in everything but I don't want to avoid sugar as I don't trust the fake sugars like stevia or God forbid saccharin or aspertame and I don't like unsweetened beverage. nyone know the answer. I can't believe I can't find the information.