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Health & Wellness 154

Snake oil, or are supplements necessary in your diet?

emglow101 | Mar 17, 201509:26 PM

I was listening last night on the radio about how you should supplement your diet with minerals . I eat a balanced diet with the minimal of processed food. I do not supplement with any vitamins or minerals . It got me thinking what could it hurt . Do you use supplements in your diet ? And have they helped you or is it something that is not necessary ?

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