An excellent source of vitamins and minerals, raspberries can lower the risk for heart disease and treat upset stomachs. When your glass runs dry, refill, or eat the remaining berries to make the most of the nutritional benefits.
Summer is in full swing, which (hopefully) means trips to the park or the beach. If you’re taking a picnic along, you should know a few food safety rules so you can pack, transport, and eat your meal without the threat of food poisoning. Liz Weinandy