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Home Cooking

Protein bar recipe for afghanistan


Home Cooking 1

Protein bar recipe for afghanistan

Pat_ | Dec 29, 2009 10:05 AM

My nephew is in the forces in afghanistan and has asked me to send him some protein bars as he is doing lots of heavy work and wants a change from his army food and to add bulk

Thought i might try and make him some - so any suggestions gratefully received

Nothing chocoloate - it melts before it gets to him
Must keep for a few weeks
Ideally would taste nice

I'm thinking possibly something with oats/ golden syrup/cocounut/sultanas


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