We're redoing our kitchen, and our only cooking appliances are a toaster, small microwave and a slow-cooker. For breakfast so far we've made frozen waffles and microwaved oatmeal and scrambled eggs (it can be done!) but we've got a few more weeks to go and I wonder if there are any decent frozen breakfast foods in the supermarket . My teenage son craves protein and has limited time in the mornings. Is there anything tasty that isn't laden with fat and salt?