Not About Food

Marathon Training Diet

Share:

Live your best food life.

Sign up to discover your next favorite restaurant, recipe, or cookbook in the largest community of knowledgeable food enthusiasts.
Sign Up For Free
Not About Food 37

Marathon Training Diet

abu applesauce | Jan 22, 2008 07:06 AM

I am planning to run a half-marathon for the first time.
My knowledge of food/nutrition is basic--lean protein = good, heavy carb = bad, but carb good for runnning...
Can anyone provide some information on a healthy training diet?
I will be training early morning and I work for a living, so my post-training meal needs to include a pick-me up--I can't be a zombie at work for 12 weeks.
Also, what to eat before the early morning run? I've been told a banana and some peanut butter--will I be burping up peanut butter every morning as I run?
Please help--I am genuinely clueless

Want to stay up to date with this post?

Recommended From Chowhound