I started making fruit/yogurt smoothie a month ago. I usually put fresh fruit/veggie + frozen fruit + yogurt in my smoohie. I make 24 ~ 30 oz in the morning, drink about 12 oz and keep the rest in the frig. I try to finish the rest in before nightime, ie within 10 hr. My friend told me that I should not keep any smoothie or blended drink in a frig for such a long time. If I cannot finish it immediately after I make it, I should try to finish it asap, say within 4 hr.
How long can I keep my smoohie is a frig? Will the nutrition including the good bacteria from the yogurt be affected if I keep the smoothie in the frig for several hr? Thanks.