Juicy and plump, grapes are at their peak now. This versatile fruit also packs a healthy punch: Black and red grapes are rich in anthocyanins--powerful antioxidants that may lower your risk of heart disease and cancer and boost brain power.
Summer is in full swing, which (hopefully) means trips to the park or the beach. If you’re taking a picnic along, you should know a few food safety rules so you can pack, transport, and eat your meal without the threat of food poisoning. Liz Weinandy