Kick-start your day with extra fruits, vegetables, and fiber in this 297-calorie smoothie. With 8g of fiber and 18g of protein, this powerful smoothie is sure to keep you fueled and energized all morning.
Try this flavorful fruit smoothie that combines the sweetness of berries with the health benefits of red beets and beet greens.
The Best Way to Peel a Kiwi
In the case of peeling kiwis, a paring knife or vegetable peeler seems like the obvious answer—but it's not the correct one. David Pistrang of CHOW.com shows you the best way to remove the skin, using a spoon.
How to make banana ice cream with berries, chocolate, or cinnamon