Home Cooking 3

ISO Muffin Recipe With No White Flour or Sugar (Savory OK)

TerriL | Sep 26, 200911:17 PM

I need to make muffins (or something equivalent) for someone on a restricted diet and am hoping someone can offer suggestions. Savory recipes are also welcomed. The person I'm baking for is ill and has lost a lot of weight, therefore I'm not looking for a recipe that is low in fat. Eggs and dairy are fine. I was thinking that a muffin with sweet potato/pumpkin puree and cornmeal might work well, or a savory muffin with cheese. Crackers might be an option too.

Here are the parameters:

- Whole-grain flour or rice flour
- No sugar -- the muffins can be sweetened with fresh/dried fruit, but no sugar/honey/molasses, etc.
- The recipe would preferably call for coconut oil, but butter or another type of oil is workable.

Thanks in advance for your help, it is greatly appreciated.

Want to stay up to date with this post? Sign Up Now ›
Log In or Sign Up to comment

Recommended From CH