Since I use an infrared temperature gun to see how hot my pans are before I add food, I always wonder what the temperature of the pan should be for the admonitions or suggestions:
"use medium heat" - I work toward a heated pan of 275
"use medium-high heat" - I usually work for a heated pan of 325
"Use high heat" - I usually work toward a heated pan of 350
Would I be offbase to use these parameters?
P.S. Usually I let my pans heat up fairly slowly.