The only time I have ever been able to lose weight was in the hospital. And really the food wasn't bad - I was presented many things I usually don't eat, ate every bite, enjoyed it and wasn't hungry.
Now I find a menu from Britain's National Health Service - it includes recipes from leading British chefs, from curries to familiar Brit traditional dishes, and those I have cooked are really very good!
A 70-page detailed recipe book is online at
A variety of menus are online at www.betterhospitalfood.com
The key, of course, is portion control and regularly-timed modest-sized meals with taste appeal.