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"Healthiest" Grains, Legumes?

opinionatedchef | Jan 9, 201608:22 PM

I do understand that our culture is fixated on superlatives, but I am trying to better understand nutritional values of many foods so I may eat more wisely. In this spirit, I am asking the Desert Island question: if you were on a desert island and could have taken there only one or two grains and one or two dried legumes, what would they be and what makes them so much more nutritious than other choices? I do appreciate your help on this.

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