We've ordered in a few times, and taken out twice.
I can say that the smoothies are excellent. Had a Peanut butter and banana w/brewer's yeast (not a sandwich combo I'd tried before) that hit the spot as a meal in itself.
Very friendly service to boot.
Regarding the food, I liked my tuna melt but my husband didnot care for his Chicken Teriyaki.
Not sure if this counts as a chow-ish place, as it is a local chain. I do, however, appreciate a healthier alternative for delivery - if you want something simple - in the nabe, as well as friendly service.