I have to be on a dairy-free diet because I'm breastfeeding and my daughter seems to be allergic to the milk proteins that come through my milk. So now I need to find a way to replace the dairy products in my diet, preferably with calcium-enriched substitutes.
I don't like soy milk but have to drink it, so I could use some recommendations for good brands that won't make me feel like I am choking it down.
For a butter replacement, I've tried "Organic Earth Balance" (whipped) and it's surprisingly not too bad. I plan to do my holiday baking with butter-flavored Crisco.
I went to an ice cream festival this weekend and although it killed me to bypass all the great ice cream, I tried "Soy Delicious" (http://www.turtlemountain.com/product... ) chocolate and vanilla flavors. The chocolate isn't half bad. I wasn't nuts about the vanilla. If I can find it locally, some of the other flavors look worth trying.
I picked up a few soy yogurts, haven't tried them yet but will post back with results when I do.
I've heard there aren't any non-dairy cheeses worth trying but would love to hear otherwise.
I need to ask my doctor if it's just cow milk proteins that are a problem because if goat's milk or sheep's milk cheeses are allowed I will be SO happy.
Please share any recommendations for dairy product alternatives or any other dairy-free tips. Thanks!
Updated 11 months ago | 5
Updated 1 year ago | 19
Updated 2 years ago | 14
Updated 1 year ago | 9
Updated 2 years ago | 1