Kick-start your day with extra fruits, vegetables, and fiber in this 297-calorie smoothie. With 8g of fiber and 18g of protein, this powerful smoothie is sure to keep you fueled and energized all morning.
Summer is in full swing, which (hopefully) means trips to the park or the beach. If you’re taking a picnic along, you should know a few food safety rules so you can pack, transport, and eat your meal without the threat of food poisoning. Liz Weinandy