any one have allergies to glutins and milk? I dont have the stomack problems I have the swollen sinusis and back of the neck preasure. my nutritionist says it is that I am allergic to wheat,glutins, and possibly milk .
While you might not think of turning bulgur into porridge, it’s a delicious whole-grain breakfast with a texture similar to instant oatmeal. Mashed dates naturally sweeten and enrich almond milk for a creamy, satisfying bowl.
These delightfully tender, not-too-sweet muffins are a delicious twist on the classic lemon poppy seed combo. Grapefruit works exceptionally well in this context, as the flavor comes through delicately, without any of the citrus fruit’s bitterness.