Eating a salad is a great way to have a healthy lunch, but a not-so-great way to stay full throughout the day. In this episode of Lunch Worth Eating, Lisa Lavery shares tips for making fresh, filling, and satisfying midday meals that you can feel good about. (And here's that pumpkin seed granola recipe she mentions.)
Juicy summer tomatoes are the stars of this main dish salad—they’re even used in the tangy vinaigrette. Toss two kinds with whole-grain croutons, other veggies, and chicken for a hearty take on panzanella.
Summer is in full swing, which (hopefully) means trips to the park or the beach. If you’re taking a picnic along, you should know a few food safety rules so you can pack, transport, and eat your meal without the threat of food poisoning. Liz Weinandy