Anyone have any quick and easy ways to make sardines into a snack or lunch? They are so rich in Omega 3s, I'd like to eat them more often. My wife won't touch them, so I was thinking I could bring them to work for lunch or make a quick snack at home.
Along a similar thought, I sometimes take pickeled herring and add it to a whole wheat cracker (Wheat Thin) and add a little cream cheese. Quick snack and tastes great.
Any other ideas?