My son's girlfriend has recently gone vegetarian. She claims to like tofu and I'd like to cook dinner for her before she returns to college in a week. She is lactose intolerant and does not like spicy (hot) food. She and my son recently ate dinner at a vegan restaurant and she found the curry to be too spicy while my son found it didn't have any heat at all so I believe she is very sensitive. Any tofu recipe I've made tends to be spicy. What recipes can you recommend?