Hi there, I don't post or read this board much (though I did search it before posting!) so apologies if this has been asked and answered a million times already, but I'm trying to support a family member who is starting to follow an anti-inflammatory/Mediterranean diet for arthritis pain management. I would love your input.
It's this diet here:
But, for those of you who don't want to read the link, I'm looking for recipes that feature:
-nuts and seeds, especially walnuts, pine nuts, pistachios and almonds
-fruits and vegetables, especially dark and brightly-colored ones: strawberries, blue-berries, and other berries, tart cherries, apples, spinach, broccoli kale, bell peppers
-beans, especially red beans, small red kidney beans and pinto beans
So, you know me, I'm always looking for "quick and easy" recipes, now I'm looking for your favorite "quick and easy" anti-inflammatory recipes, bonus points for recipes that give you a lot of anti-inflammatory bang for your buck, ie., that hit a lot of the categories at once, say, almond-crusted salmon over sauteed kale and bell peppers
If you've got some favorite cookbooks or recipe websites, I'd love to hear those, too.
Thank you muchly!