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Fasting - Chowhound Perspective

jpc8015 | Dec 30, 201005:19 AM

I am looking for some Chowhound input on the subject of fasting. I just completed a 36 hour water fast and am planning on doing a 48 hour fast next week. I would eventually like to work up to a week.

Do any of you hounds have experience with fasting? What sorts of things do you eat to start your fast? What do you break fast with? Do you find that you appreciate food more after you have fasted?

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