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Dinner party recipes that are also heart healthy


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Dinner party recipes that are also heart healthy

greedygirl | Apr 9, 2010 01:00 AM

A good friend has recently been put on an extremely restricted diet due to some pretty serious heart problems. It's all a bit depressing, and I want to cheer her up by cooking her a special dinner, which is also good for her! So I need some help, people, because I'm not used to considering these things when I cook for company!

She's not allowed:

dairy products (this is the worst thing for her - no cheese!)
red meat
coconut milk
brazil nuts
and a heap of other things - basically, no saturated fat.

Chicken and fish are the way to go, I guess. Mediterranean style. But what about dessert? Any ideas gratefully received.

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