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Can I use the defrosted fish in the fridge?

trolley | Apr 19, 201411:40 AM

I got a packet of frozen cod from whole foods a few days ago. thinking i was going to cook it the next day i put it in the fridge. life came up and ended up doing something else for dinner for two nights. so now it's completely defrosted and has been living in the fridge for two days. everything online tells me not to use it. WHY?? it smells fine.

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