Hi fellow Chowhounders. My brother and sister in law just had a baby a couple months ago and are incredibly sleep deprived and stressed so I offered to come help them for a day. I'd like to bring them a home cooked dish like comfort food that would be easy to reheat like a cassarole or something however they are pescatarian and mom is trying to eat heathy to shed her baby weight. Any recommendations? I was thinking jambalaya with shrimp but I would need a sausage substution.