A friend is coming over for dinner after work on Friday and I cann't think of anything to make. She has unusual allegy to various seeds mainly starting with "C" (cumin, corriander, etc.), canola oil and some other things. She also does not like fish\shelfish very much and I do not eat pork... So, I thought something beef or chicken but have no ideas where to go from here. I want the dinner to be easy enough so that I spend less time in the kitchen and more with her but still tasty and special. Please help!