Home Cooking 4

Help me concoct a soup with what I have in the fridge- woke up sick

mmdad | Oct 1, 200909:01 AM

I woke up with my 2 year old son today sick the both of us. I decided I need some aromatics to help beat this flu/cold bug. I want to ingest some serious onions and garlic.

Here is what I have in the house
Chicken stock organic in boxes several
Shredded carrots
Cans of crushed tomatoes
Several packages of Goya 16oz lentils dried
A package of Goya 16oz blackbeans dried
various noodles from small shells to piccolini(small)
Various spices just the basics
Franks red hot ( but the baby can only handle so much spice)
some milk
frozen chicken breast tenders. These not breaded not cooked just chicken cut into tenderloins frozen no bones.
Olive oil
frozen vegetables like peas

I have only made soup a few times and I am new to it. Can anyone concoct a recipe for me?

I am thinking some kind of chicken lentil soup with noodles and lots of garlic and onions. I am new to cooking so I am still at the follow a recipe stage. I need assistance thank you.

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