I'm on a diet and haven't used any added oil in the past 15 days. Like many dieters I also rely on chicken breast s (and beans) to support my intake of protein.
The chicken breast has been cooked into a soup or just plain water. The taste, everyone can expect, is pretty bad.
I've tried to marinate those meats with some wine, salt and soy sauce and it tastes better, but i'm wondering if there's any non-baked recipe that adds no extra oil to chicken breast? (i don't have an oven)