I'm not a low carber, and you're probably noticing that I distinguish between 'healthy' and 'low carb'. I do, however, control my carbs (and the rest of my diet) fairly rigorously as I'm an endurance athlete training for a busy year. Most cheap eats threads and recipes I've encountered rely on a starch or high carb base. I'm looking for something that keeps it more in the protein and veggie categories, which, of course, is difficult to keep cheap. Any tips? I don't have any restrictions other than lactose intolerance, so milk and cream are generally out, while cheese is OK. Thanks!