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bread and flour--why so bad for a diet?

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bread and flour--why so bad for a diet?

diane ezzle | Nov 7, 2003 09:22 PM

Seems like lots of diets suggest avoiding bread and white flour. Why? Or is it just the high-protein, low carb diet that discourages eating these? Is it ok to have bread and white flour in a carb-loading diet? Is there anything inherently bad about bread and flour for a weight-loss diet?

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