I recently found out through my doctor that I have the following food allergies; soy, wheat, peanut, dairy, eggwhite.
Now I figured if I am to cut this stuff from my diet I might as well cut out the bad like sugar(only the refined, corn syrups, artificial, and other heavy weights)
I have been eating a lot of grilled meats and veggies, I love rice. but yeah, It's difficult to be creative if your only used to cooking one certain way, and this is really difficult to stick to and to do on a low budget in the US.
Any tips, advice etc welcome!