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Sunflower seeds are fair game for this whole deal. You can grind sunflower seeds into a butter or paste too, and that's fun. These Trader Joe's roasted, unsalted Shelled sunflower seeds are a good kind to get. This Broccoli Salad recipe is a great way to incorporate sunflower seeds into your meal. It's got bacon and a great citrus-mustard-shallots-garlic dressing. Just leave out the Parmesan cheese and get unsweetened dried cranberries.