Nut-Free Toppings That Add Crunch to Your Salad

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Want to bulk up your salad when you’re feeling particularly hungry? Toasted quinoa, which you can make in a skillet or using a baking sheet, is a great choice. As a plus, quinoa is an excellent source of protein and boasts twice as much fiber as most other grains—which means you’ll stay fuller longer. Pair with: Roasted Butternut Squash Kale Salad with Tahini Dressing. Get the recipe.