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Nut-Free Toppings That Add Crunch to Your Salad

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You probably have heard of this superfood served in "pudding" form, but chia seeds are an easy way to boost the nutritional benefit of your salad. Buy some at your local health food store and sprinkle them on your plate for a dose of fiber and omega-3 fatty acids in a small package. Pair with: Avocado Greek Salad. This meal is a slight departure from the traditional Greek salad you know and love. All the familiar elements are all there, but the addition of avocado takes it up a notch. Get the recipe.

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