Natural Sleep Aids in Food
: 10 Recipes to Help You Sleep

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Chickpeas contain tryptophan and B6, which helps synthesize melatonin (the ultimate sleep hormone). B6 also helps produce serotonin, which lowers stress. Blitz a batch of creamy hummus for a protein-packed appetizer that will keep you feeling full.

A delicious homemade hummus recipe is easy to make. Start with canned garbanzo beans and add spices such as ground cumin or paprika to jazz it up. Serve with raw or roasted vegetables, pita bread, pickled vegetables, or chips. You can also use it as a sandwich spread.... Read More