Natural Sleep Aids in Food
: 10 Recipes to Help You Sleep

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Bananas are chock full of magnesium and potassium, minerals that help to relax your muscles and nerves. They’ve also got vitamin B6 to convert tryptophan into serotonin, inducing a blissful slumber. This banana ice cream delivers the goods in a simple, healthy and delicious dessert form.

For a creamy, naturally sweet, healthy, easy frozen dessert that can satisfy your ice cream cravings, we recommend this two-ingredient ice “cream.” There isn’t any cream in this recipe, or much of anything else besides bananas.... Read More