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Rudolph the Red-Nosed Reindeer, had a very nutritious meat profile. In fact, a scientific analysis shows that its health benefits may rival those of fish. Santa's most trusted companion boasts an excellent number of essential fatty acids, as well as omega-3s, vitamin B12, zinc, and iron. And while it may sound cruel to add reindeer meat to this year's Christmas list, it makes sense for those with healthy new year goals.