Delicious Dessert Recipes That You Would Never Guess are Healthy

Add some protein to your pops with adzuki beans, a sweet red legume that orginates in China. These little ruby nugs are often boiled with sugar and mashed into a paste to be used in desserts such as ice cream. Besides the fiber and protein, adzuki beans provide potassium, iron, magnesium, zinc, and B vitamins. They're known as the "weight loss beans" because they're low in calories and fat but have tons of nutrition. Little bits of adzuki beans dot these creamy frozen pops.

Adzuki beans—also known as azuki or Asian red beans—are frequently used in desserts across Asia, in countries like China, Japan, and Korea. Keeping some of the beans whole in these creamy ice pops helps add a bit of texture. Special equipment: You will need freezer pop molds for this recipe.... Read More